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Saturday, March 31, 2012
Importance Of Effective Local SEO To Online Businesses | Numero ...
[unable to retrieve full-text content]Being featured in these internet sites will not only make your online business to have a favorable ranking by search motors but will also enjoy a good exposure to likely customers especially if you have built a good popularity for your business. ... Overuse of keywords is not only offensive to search engines but also to readers. Excessive Outbound Links Never stuff your web webpages with links. They not only disturb the readers but are also not good for SE rankings.
Tricks Your Repair Shop Doesn't Want You To Find Out About That ...
Posted by ersa on March 30, 2012 in Uncategorized |
While you may enjoy driving your car, you may not know all the inner workings of it. Although you may nonchalantly drive around in your car or truck, you most likely have some worry that your car will break down in a matter of time. The manual that comes with the car does not help you out that much, but there is now a book you should get that could ease your mind. This particular book that can help is called ?What Your Mechanic Doesn?t Want You to Know? and it is authored by an honest mechanic named Austin Davis.
During the last few years, costs have skyrocketed for taking care of your vehicles, and repair costs are only going up. Using this ebook, you will learn how not to pay for those crazy prices that comes with car maintenance. You might be surprised to learn that auto repair prices can be negotiated. The author genuinely understands quality control when it comes to auto repair. He acquired years of learning about the business and ways to have a knack for diagnostics. Learning about the experiences of many customers, and how they might have been exploited by unethical mechanics, led him to write this book. Rocket German review
Considering that most people don?t even know enough about motor vehicles to even question what a mechanic has to say, they are stuck paying for any work that is done. You won?t even have people taking their vehicle to another mechanic for a second opinion. Typically, you just go where you have always gone, believing your mechanic is honest. After reading this guide, you will know how these services work and realize how much your mechanic has been overcharging you. You can help to save hundreds to thousands of dollars in vehicle repairs because you will know exactly how a mechanic is ripping you off plus you will understand how to deal with insurance companies. Primo Water 900139
The ebook will go into detail on how what a customer says will give a mechanic the opportunity to rob their customer blind. Just about every automotive repair shop does not have any moral or ethical ideals and they will look for every opportunity to take as much money from you if you don?t know auto repair very well. If you have trouble believing what your mechanic tells you, this book will help you learn if they are really lying to you or not. If you would rather do your own personal auto repair work, then this book can help you with that as well. Sarcoidosis Remission Aden Protocol
The book, ?What Your Mechanic Doesn?t Want You to Know? contains three bonus books and it will only set you back $19.95. This valuable book features a 90 day money back refund so if you don?t like it, you can always return it and get a refund.
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Bradley Cooper & Zoe Saldana Call It Quits!
Sources say the couple has split after three months of dating. See more celeb pairs who are back to going solo
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Friday, March 30, 2012
How to Put together a Gaming Personal pc ? For ... - AskMTG.com
Are you a mega video clip gaming admirer? Do you totally Take pleasure in actively playing video games? Unquestionably you do! Now weve established you are a hardcore gamer, let us concentrate on you are in fact here! Initially off, you must be in lookup of a develop gaming personal computer solution. In which situation, you are surely interested in maxing out your gaming working experience. Boy! Who isnt?
For starters off, you have to have to bear in mind a few very essential items: from the motherboard to the graphics card, as effectively as the RAM, processor, cooling device, and even the mains offer. So, that sorted, lets get began!
If you have previously owned, or unique a regular laptop, you in all likelihood know the fundamentals, with regards to RAM, motherboards and processors. Nevertheless, lets make definitely sure you are entirely informed of how imperative all these details extremely are. To make the complete make a gaming laptop experience worthwhile, the goal is to get some entirely Xtreme graphics, and effectiveness, out of your desktop computer, and into your gameplay.
The total point starts with an appropriate motherboard. Ideally, it wishes to give a good deal of room for RAM, and at the very least a few of slots for the graphics cards. Also, you honestly might need to check that youve obtained a major of the line processor. Preferably, an individual of the multi-core processors, which can deal with practically everything you throw at them. For just about anyone who is operating Windows Vista, you will need to make totally sure you RAM, jam, and pack in as a great deal of it as there is area for! For occasion, four gigabytes of DDR2 RAM will suffice, with flying hues. Even so, for any individual who needs the absolute best gaming know-how and to get the absolute max from their custom made developed, gaming personal computer producing venture glimpse for, and choose for, the DDR3 RAM, whenever you can.
Next, it can be onto the driving force powering any superior end, tailor made prepared, gaming notebook computer the video clip graphics card. Get the right just one, and these beauties will toss open up a portal to the planet of Xtreme gaming. This will assure you get to relish the highly right of the best game titles on release. You will explore there is an comprehensive variety of big conclusion graphics cards offered. Still, you are going to see a lot more NVidia GeForce cards in a hardcore gaming pc, than everything else. If you are deadly considerable about whats very important, of all gaming computer duties, this is not the one particular to skip over. So, do oneself a gigantic favor, and invest in the most desirable you can.
If your motherboard can handle significantly more than one graphics card, it truly is nicely worthy of taking into consideration more. Just picture how uncomplicated it will be for your computer system to operation the graphics. Even with the most demanding video clip games. But dont overlook, if you are heading to have an array of graphics cards, you will want to make confident that the electrical power supply can maintain up with need! The graphics are electric power hungry monsters, that will look at their utmost to suck the motor dry!
That brings us around to cooling, and there are a lot of options nowadays: from even larger, more advantageous fans, to extra confusing, h2o cooling methods. No question, water cooling is the optimum way to go. Specially if you are likely to in excess of-clock your processor, which can come about when running some of the sizeable beastie video cards. If you are able, get components that can be supported by a water cooling process. That way, your gaming pc is ready to rock just that minimal little bit tougher. Have no mercy.
Effectively that, avid gamers, is a principle rundown of the most fundamental hardware. All of which is significant to make the most of your games, and the complete gaming develop computer know-how. Constructing dedicated gaming desktop computer is all about putting collectively whats critical, for the variety of game titles you like. If theyre not going to be ?Harvey Hardcore? games, then you really dont at all times will want to devote a whole lot more revenue on high priced, prime of the selection components. Unless you have the urge! If you are a legitimate graphics monster, and are really serious about constructing a gaming laptop or computer, a single that can equal your appetite, you should not skimp.
Jamar Nova gives advice concerning how to build a gaming computer
Source: http://www.askmtg.com/how-to-put-together-a-gaming-personal-pc-for-sport-lovers-only/
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IUD! ? HealthyHeels
IUDs (i.e. intrauterine devices) are really popular around the world! In parts of Asia, IUDs are used by 50% of contraceptive users?of northern Europe, 27% of women using contraception are using an IUD. And IUD usage is on the rise in the United States., and in parts
First off, an IUD is a method of birth control where a small device is inserted into the uterus to prevent pregnancy. IUDs are one of the safest and most effective methods of birth control available. There?s a lot of information about IUDs online (and not all of it is accurate) so let?s take the time to provide some facts and dispel a few myths.
Fact: If you have the student health insurance (through Pearce and Pearce) an IUD from campus health is only $30!
Fact: Mirena can be used to prevent pregnancy for up to 5 years and the Paragard can be used for up to 10!
Myth: IUDs increase the risk of sexually transmitted infections (STIs)
Fact: IUD users are not at increased risk of contracting STIs. Women who are at risk for STIs should use a latex barrier (like a condom or dental dam), but these women are generally still good candidates for an IUD.
Myth: Only women who are done having children should get an IUD.
Fact: Most women, including women who have never had children, are generally good candidates for an IUD. Also, fertility returns quickly after an IUD is removed, so people have more control to decide if and when they want to parent.
Myth: IUDs increase the risk of ectopic pregnancy.
Fact: A woman is more at risk of developing an ectopic pregnancy if she is not using contraception. IUDs work by preventing fertilization of an egg, therefore, reducing the incidence of pregnancy, which will in turn, reduce the risk of ectopic pregnancy.
Want to read more about IUDs? Here?s a great article from the New York Times
All the facts cited here were pulled from:
Hatcher, R. A., Trussell, J., & Nelson, A. L. (2011). Contraceptive technology (20th ed.) Ardent Media, Inc.
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Source: http://healthyheels.wordpress.com/2012/03/28/iud/
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Thursday, March 29, 2012
Clay Aiken Bashes Rihanna, Points to "Pitch Problems"
Clay Aiken has gone all Randy Jackson on Rihanna.
In an interview last night with Andy Cohen, the former American Idol runner-up was asked about the state of pop music. Specifically: which current singer would NOT make it past the first round of the Fox competition?
"There's too many, I've stopped listening to them because they can't sing" Aiken replied, before ultimately coming down on Rihanna - who is NOT dating Ashton Kutcher, people! - because she has "some pitch problems."
Watch the exchange for yourself and then respond below:
How do you feel about Aiken's critique?
Source: http://www.thehollywoodgossip.com/2012/03/clay-aiken-bashes-rihanna-points-to-pitch-problems/
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Dancing With the Stars Results: Who's First Out?
The first elimination on Dancing With the Stars is always a bit of a dubious honor, but at least here in Season 14, it was a fairly open and shut case.
Martina Navratilova has double faulted her way home.
The tennis legend just didn't take to the jive, and she landed at the bottom of the pack for the second week in a row. It was curtains Tuesday.
"It was an amazing experience," Martina said. "Again, I wish it had lasted longer. I gave it everything I had, but I just blew it yesterday, and it cost me."
Only three points separated her from second-to-last Melissa Gilbert, but that's just too much distance so early. Incidentally, Melissa was safe early on.
Not so lucky, surprisingly, was 20-year-old Roshon Fegan, who finished in second place and still ended up "in jeopardy" with Martina and Gavin DeGraw.
That might be nothing more than the producers' way of shaking things up, but it's also entirely possible that his name hasn't caught on with the masses yet.
Britney Spears can change that fairly quickly if she chooses. Just saying. Anyway, with Martina gone, who will win Dancing With the Stars? Vote below!
Source: http://www.thehollywoodgossip.com/2012/03/dancing-with-the-stars-results-whos-first-out/
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Wednesday, March 28, 2012
Problem: 9-1-1 Calls from Cell Phones, in Buildings | Public Safety ...
Denis Paiste, The Union Leader (Manchester, NH)
MANCHESTER ? Cell phones are so prevalent these days that even 911 calls from inside buildings are made more often from cell phones than desk phones.
That?s a problem for locating the cell phone caller, but Cellular Specialties has a solution.
CSI?s Co-Pilot Beacon Transmitter pinpoints the location of a 911 call to within 50 meters, about half the length of a football field, which is a vast improvement over potential errors of up to a mile without it.
?It?s somewhat revolutionary,? Scott Goodrich, president of the company?s Products division, said.
Because it?s specifically designed for CDMA cellular networks, it works with Verizon Wireless and Sprint but not AT&T or T-Mobile.
?The problem is that the carriers really don?t have a good way to trilaterate,? Goodrich said.
To trilaterate means to gauge location by combining differences in time of arrival for data at three different cell towers to pinpoint your phone.
?It?s been a known problem inside buildings for years,? Goodrich said.
R. Bruce Wilson, currently president and CEO of CSI, said 80 percent of cell-phone use is now inside structures.
Goodrich said over 70 percent of 911 calls ? 202,000 calls in the U.S. every day ? are made from mobile handsets now.
?And over 80 percent of mobile calls are made from within buildings,? he said.
?The bigger problem for location is in buildings rather than outdoors.?
Most cell phones have a GPS-chip, but building materials block the signal from coming in, Goodrich said. ?As much as 70 percent of in-building space can?t actually receive or send accurate GPS information,? he said.
?So, if I?m calling 911 and I?m in a building, it?s not really much of anything, because they won?t be able to find me,? he said.
?Unless you tell them,? he said.
Amplification systems and repeater technology, whether from CSI or competitors, improve coverage and capacity, but also reduce the accuracy of location because of shielding and timing delays that buildings introduce.
CSI gets around that problem by putting in multiple strategic beacons, which are similar to a cell site, in airport terminals, on college campuses or at other public spaces.
CSI has a Co-Pilot Beacon Transmitter project under way at the University of North Carolina, which will be installed in the next two to three weeks.
Its first installation was at McCarran International Airport in Las Vegas. Both are projects for the Verizon Wireless network.
Copyright ? 2012 LexisNexis, a division of Reed Elsevier Inc. All Rights Reserved.
Source: http://psc.apcointl.org/2012/03/27/problem-9-1-1-calls-from-cell-phones-in-buildings/
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Food & Drink | Best Coffee Maker :: By Alice Angell | bharatbhasha.net
| ||
The best coffee maker should be able to provide you with the exceptional taste that you are looking for in your coffee. This simple machine works well to provide a brilliant taste and feeling. On the other hand, there are some factors on how you can achieve that taste. The first one is the amount of water that you will put into the reservoir. If you put too much water, the taste will diminish, but smaller amount can produce a strong flavor. This is not difficult since there is measurement fluid marker available on coffee machines.
Modern technology these days has assured that the best coffee machines available in the market should be able to make an impressive espresso, latte or cappuccino easily and stress-free. As you know, there are numerous brands available to provide or match every person's taste as well as budget. Every individual has his own wants and needs in terms of the taste of coffee.
In connection with these numerous kinds of drink blends, it is essential to know that an effective bar pressure is ideal for creating an impressive crema. The speed also determines if the drink taste mild or bitter. 15 to 10 is the recommended bar pressure that will provide you a notable taste of crema. This is essential especially if you want to achieve the taste of a coffee that is only available in coffee shops like Starbucks. In order to create an espresso, the best coffee machine should use the force of the pump to push steam in coffee grounds. Its steam combines and progresses throughout the trickles and granules into the pot or container beneath. In case the granules are fine consistency, then it can take between 20 to 30 seconds for steam to pass.
To find the best machine, you will have to see also the accessibility. This means that the best coffee maker should be easy to clean. When choosing, it should fit right into the kitchen size. Do not buy a coffee machine because you love the color and style. Instead, be sure to know if it is the right one that can provide your needs. You have also to determine if you will use it for everyday basis or just occasionally. There are coffee makers that are only ideal for office use and home use. Reading a lot of coffee maker reviews can certainly guide you to the best machine. As there are a lot of brands of coffee maker available in store, it is highly significant to study the product you are considering of buying so that you will not be disappointed.
Article Source:?http://www.bharatbhasha.net
Article Url: http://www.bharatbhasha.net/food-and-drink.php/361100
Article Added on Tuesday, March 27, 2012
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Source: http://www.bharatbhasha.net/food-and-drink.php/361100
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Tuesday, March 27, 2012
UK carbon measuring centre opens
25 March 2012
Last updated at 20:05 ET
A new UK facility aimed at improving measurement of carbon emissions and boosting development of clean technology is due to open.
The Centre for Carbon Measurement will be based at the National Physical Laboratory in south-west London.
It will raise accuracy of climate data, support better emissions monitoring to ensure a fair carbon market, and verify claims made about low-carbon products.
It will be formally launched at the Planet Under Pressure event in London.
The four-day conference will see thousands of delegates discuss various aspects of social and environmental sustainability in the run-up to the Rio+20 summit in June.
One of their key concerns is climate change - and the new Centre for Carbon Measurement (CCM) is aimed partially at improving the computer models that are just about the only tools scientists have to project the future of our warming planet.
"Data from ground based stations and satellites is fed into climate models, and they spit out conclusions on things like sea level rise and other climate impacts," said Jane Burston, the CCM's head.
"So the better data we have, the better we can make the models," she told BBC News.
Continue reading the main story?Start Quote
End Quote David Willets Science MinisterThe UK is a world leader in both measurement science and the centre of the global carbon market?
This part of the centre's work will involve working with other scientific institutions and commercial providers to improve the accuracy of instruments and calibration between them.
Staff will also look for ways of improving measurement of carbon emissions.
Scientists have previously shown that there can be wide disparities between emission levels reported by companies - which are usually based on calculations involving, for example, how much fuel they burn and the efficiency of their plant - and what is measured in the atmosphere.
Hi-tech low carbon
"We need to make sure that our measurement infrastructure matches our level of ambition," said Ms Burston.
"As the carbon market takes off and carbon becomes more expensive, we're going to want to measure things better."
The third main aim of the project involves low-carbon technologies, in sectors such as energy generation and building insulation.
The centre will help manufacturers develop their products and measure their performance, in order to make sure that companies' claims for "climate-friendliness" are based in reality.
Building materials can already be assessed in the NPL's "Hot Box" facility; but the centre will develop tools for monitoring performance in the real world as well.
David Willets, Minister for Universities and Science, whose government department manages the UK's various national measurement programmes, said the science of measurement was essential in underpinning the transition to a low carbon economy.
"As the UK is a world leader in both measurement science and the centre of the global carbon market it is only right that we develop the right infrastructure to support this transition," he said.
"The CCM is designed to provide reliable measurements with a sound scientific and technical basis that will improve the understanding of the global climate, support policies for mitigating climate change, and accelerate the development of low-carbon technologies."
Richard will be at the Planet Under Pressure conference on Monday and Tuesday, and you can follow him on Twitter
Source: http://www.bbc.co.uk/go/rss/int/news/-/news/science-environment-17488932
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Monday, March 26, 2012
Video: Lionel Richie on what makes a hit song
Sorry, Readability was unable to parse this page for content.
Source: http://www.msnbc.msn.com/id/21134540/vp/46814052#46814052
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Sunday, March 25, 2012
Lawmakers release $88.6 million in aid to Palestinians
[ [ [['Witnesses said the gunman pulled up on a black scooter', 7]], 'http://yhoo.it/GzwOIW', '[Related: New York police tighten security at Jewish sites]', ' ', '630', ' ', ' ', ], [ [['test Zimmerman for alcohol or drugs', 11]], 'http://yhoo.it/Gzn6VF', '[Related: White House says Trayvon Martin is local issue]', ' ', '630', ' ', ' ', ], [ [['associated with such a small earthquake', 4]], 'http://yhoo.it/GTco9z', 'Click image to see more photos', 'http://l.yimg.com/a/p/us/news/editorial/0/b4/0b493c1a47b6e3f97f8f48a2b251d7d4.jpeg', '630', ' ', 'AP Photo/Carrie Antlfinger', ], [ [['Fox News host Geraldo Rivera sparked outrage', 3]], 'http://yhoo.it/GKMVTk', 'Click image to see more photos', 'http://l.yimg.com/a/p/us/news/editorial/2/7c/27c7367bc512d233ae1790b320a5e92c.jpeg', '630', ' ', 'AP Photo/John Minchillo', ], [ [['The charges signed against Bales include', 1]], 'http://yhoo.it/wZT5zV', 'Click image to see more photos', 'http://l.yimg.com/a/p/us/news/editorial/7/a0/7a07c51b2aa0f39b1a23355046d13870.jpeg', '512', ' ', 'AP Photo/DVIDS\, Spc\. Ryan Hallock\, File', ], [ [['George Zimmerman, if I had a son', 6]], 'http://news.yahoo.com/photos/thousands-protest-fla-teen-death-1332387124-slideshow/', 'Click image to see more photos', 'http://l.yimg.com/os/152/2012/03/22/d761a49f3fcc99080a0f6a70670053cd-jpg_150905.jpg', '500', ' ', 'AP Photo/John Minchillo', ], [ [['Mohamed Merah', 10], ['prosecutor Francois Molins', 5]], 'http://news.yahoo.com/photos/four-dead-in-french-jewish-school-shooting-1332173151-slideshow', 'Click image to see more photos', 'http://l.yimg.com/cv/ip/ap/default/120321/2012_03_21t151508z_425380421_gm1e83l1sqs01_rtrmadp_3_france_shootings_raid.jpg', '630', ' ', 'REUTERS/Jean-Paul Pelissier', ], [ [['Shortly after he wrapped up his victory remarks', 2]], 'http://news.yahoo.com/photos/4-straight-romney-wins-washington-gop-caucus-1330835515-slideshow/', 'Click image to see more photos', 'http://l.yimg.com/a/p/us/news/editorial/3/e9/3e9b0082c3c3111dcc19e3527ae94cc7.jpeg', '500', ' ', 'AP Photo/Steven Senne', ], [ [['best understands the problems of average Americans', 2]], 'http://news.yahoo.com/photos/4-straight-romney-wins-washington-gop-caucus-1330835515-slideshow/', 'Click image to see more photos', 'http://l.yimg.com/a/p/us/news/editorial/3/e9/3e9b0082c3c3111dcc19e3527ae94cc7.jpeg', '500', ' ', 'AP Photo/Steven Senne', ], [ [['Group for Historic Aircraft Recovery', 7]], 'http://yhoo.it/GB2RVy', 'Click image to see more photos', 'http://l.yimg.com/os/152/2012/03/20/photo-1332257995646-4-0-jpg_171722.jpg', '630', ' ', 'AFP', ], [ [['xxxxxxxxxxxx', 11]], 'http://news.yahoo.com/photos/russian-grannies-win-bid-to-sing-at-eurovision-1331223625-slideshow/', 'Click image to see more photos', 'http://l.yimg.com/a/p/us/news/editorial/1/56/156d92f2760dcd3e75bcd649a8b85fcf.jpeg', '500', ' ', 'AP', ] ]
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Source: http://news.yahoo.com/lawmakers-release-88-6-million-aid-palestinians-232522040.html
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Basketball Hoop Lamp Is Most Certainly Not For Dunking [Lamps]
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Saturday, March 24, 2012
Tolkin, New U.S. Rugby Coach, Is a Teacher First
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Source: topics.nytimes.com --- Friday, March 23, 2012
Mike Tolkin, who has spent the last 25 years as an English teacher, is leaving Xavier High School in Manhattan to take over as the new head Coach of the United States rugby team. ...
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Friday, March 23, 2012
Weight Loss | Left Lemon
Francine and Delores asked for help in losing weight. Sensibly. Both had tried every diet they?d come across for several decades and nothing had changed them permanently. Francine was in her 60?s and didn?t do any kind of exercise. Delores was in her 40?s and worked out a lot at the gym.
?
1) analyze the situation
?
Francine figured she was about 60 pounds overweight. That?s a rough estimate based on how much she weighed 40 years ago when she was fit and liked her shape. She wanted the excess weight to leave so that she would look good in clothing and feel better about herself.
?
Delores was about 30 pounds overweight and wanted to surprise her husband for their 20th anniversary ? he was out of the country for two months so it would really be a surprise!
?
Both women were pear shaped with large thighs and fat pads on the hips and lower abdomen ? LL. And they both craved dairy products all the time, eating them at least daily.
?
2) assemble the equipment
?
I suggested they invest in four items:
- good walking shoes
- a digital scale for weighing food
- a digital scale for weighing themselves that included bone density
- a smallish spiral notebook
The shoes were for walking around the neighborhood, the food scale to reveal how many calories they?d been eating, the people scale so they could see progress on a daily basis, and the notebook to keep track of their food and drink intake and any cravings or problems they encountered.
?
3) prepare for the assault
?
We spent the next three days going over the LeftLemon.com website to make sure they understood the two main ways to make a meal work:
- properly combine foods (don?t eat starchy foods with heavy protein foods in the same meal)
- balance each meal (30/30/40)
They also wrote down all of their food and drink intake for those three days, along with cravings, aches and pains, tiredness, and all other feelings they had. We used the Energy Cycle chart to determine they both had some LO problems going on, and Delores had 4C problems because of her stress levels.
?
They had a lot of questions, mainly asking why this way of eating (Francine didn?t like the word ?diet?) would work when so many others had either failed or made them sick. ?Eating for health? was my answer to most of those questions.
?
It isn?t about losing weight ? it?s about gaining health.
?
It was easy to see why they had held onto those extra pounds when we analyzed the diet diaries on the third day. Both were surprised to find out they were eating well over 2000 calories most days, with a ?good day? coming in at around 1400 calories.
?
4) launch
?
Both women were to begin each day with the juice of one lemon ? straight. No water or juice added, just the juice.
?
Then they would move for twenty minutes, raising their breathing rate some but not too much. Francine was to go for a walk. Not a hard walk, but not an amble either. Just move her body, paying attention to posture, working up to 20 minutes. Delores went for a run ? an easy run for her. She needed to calm down and relax through exercise.
?
On odd-numbered days they did the walk/run, on even-numbered days they did a stretching and free-weights workout lasting about 20 minutes. Francine used an exercise ball to do her stretching and strengthening exercises. Delores chose to do hers in the pool at the gym. They each chose one day each week to rest.
?
The first three days they ate 1200 calories, broken into three meals of about equal amounts of calories. Both had made marinated greens the day before, and found that balancing their meals made it easier to eat this way because the additional oils helped them to not get hungry.
?
They checked in with me every couple of days to discuss any problems they were having. Delores needed more 4C?s so she used a Rescue Remedy drink she could sip. Francine needed more lemon during the afternoons so added that to her afternoon water.
?
And they both stopped drinking so much water! Francine had been religious about drinking 8 glasses of water daily and suffered all sorts of swelling, stomach problems, excessive urination, and leakage problems. All of those disappeared quickly. Delores dropped back to one twenty ounce bottle of water each day, but sipped the 4C?s drink at least three times each day for the first couple of days. Then she dropped back to a 16 ounce bottle of water daily and found that worked well as long as she ate a lot of raw foods.
?
5) tweak
?
Keeping track of daily calories and weight helped them to find the sweet spot for their activity level and metabolism rate. After about a week Francine decided anything more than 1180 calories per day would stop the weight loss, but less than 1145 would make her lose too fast. Delores? numbers were 1240 for the high and 1200 for the low. Every body is different, you just have to find your best spot and understand that additional stress changes things just like different activities change things.
?
Delores also found that relaxing a bit from so much physical exercise helped her emotionally. She had been stressing herself with so much activity, hating herself for not losing the weight, and comforting herself with sweet drinks.
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6) emotional stuff
?
Both women examined their motives for eating, their feelings about food, and their early memories of how they were placated or motivated with food. Francine confessed she thought about food all the time and it was her primary way of motivating herself to do anything. Delores never saw the connection between what she ate and how she felt until she began keeping the diet diary and connecting yesterday?s eating with today?s pain. She completely eliminated knee and lower back pain by balancing her meals. Accepting responsibility for their own health was an important step for both of them.
?
They also went through Finding Comfort in Food several times, releasing anger towards friends and family, situations, and especially forgiving themselves.
?
7) the end?
?
Both women kept their weight loss to the ?healthy standard? of about 2.5 pounds per week. And both women continued to weigh themselves daily for a full month. One huge lesson they learned was that the additional oils in their diets made them feel better, look better, function better, and eat less other foods. They were both pleasantly surprised with low calorie counts on several days so they could add something special as a treat.
?
During that first month both tried to lose weight without counting calories ? each time ending in failure. Getting a feel for the amount of calories you are eating each day can be hard, and it takes a long time to defeat all those lies we like to believe about food. It took them both about four weeks. Then they continued to weigh themselves each morning and wrote down anything unusual in their diet diaries for another month.
?
The main thing that worked for them without counting calories was to have a collection of meal plans that were balanced, properly combined, and the right amount of calories for them. The favorite breakfast was fruit with some nuts, or fruit with yogurt or cheese. Lunches were leftovers from dinners planned weekly, but one day each week they met at a restaurant to encourage each other. The easy way for them to eat out was at a sandwich and soup place ? they would order the sandwich on a plate, hold the bread. Or sometimes they would eat a bowl of soup with a salad on the side. Or side dishes of guacamole and hummus and eat them with a spoon.
?
Neither of them are finished with their weight loss, but they?ve both quit trying to lose weight. Why? Because they are eating for health, weighing weekly to make sure they?re still headed in the right direction.
?
And they are both very close.
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LeftLemon.com
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Source: http://www.leftlemon.com/weight-loss/
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Florida police chief resigns amid national outcry over Trayvon Martin's death
Mario Tama/Getty Images
Rev. Al Sharpton (center) speaks at a rally with Tracy Martin (right), father of slain teenager Trayvon Martin, on March 22, 2012 in Sanford, Florida.
The embattled police chief of Sanford, Fla. stepped aside Thursday amid international condemnation of his refusal to arrest the man who shot Trayvon Martin.
Meanwhile, Florida's governor appointed a new prosecutor in the case.?Police Chief Bill Lee?s temporary resignation came hours before a mass rally scheduled for the Orlando suburb, and did not mollify the angry crowd.
?We did not come here for a temporary leave of absence,? said the Rev. Al Sharpton, who led the rally. ?We came here for an arrest.?
"We cannot allow a precedent when a man can just kill one of us ... and then walk out with the murder weapon," Sharpton said with Martin's parents by his side. "We don't want good enough. We want George Zimmerman in court with handcuffs behind his back."
Sanford city commissioners voted 3-2 Wednesday that they had lost confidence in Lee, who insisted there was no cause to arrest the overzealous Hispanic neighborhood watchman who shot the unarmed black 17-year-old on Feb 26.
?I am aware my role as leader of this department has become a distraction from the investigation,? Lee said in a brief afternoon statement.
He said ?temporarily removing? himself would restore a ?semblance of calm to the city.?
Lee, formerly of the Seminole County Sheriff?s Office, took the job only ten months ago ? after the previous chief quit amid an outcry over his refusal to arrest a cop?s son who brutally battered a black homeless man.
Lee had insisted for weeks that there was no probable cause to arrest George Zimmerman, 28, who stalked and shot Trayvon when he went out to buy a bag of Skittles.
?
Zimmerman said Trayvon jumped him and claimed self defense. Cops never took him into custody or tested him for drugs or alcohol ? though they tested the teen?s corpse.
?
Lee continued to say cops did the right thing even after it emerged that calls to 911 from worried neighbors captured the teen?s desperate cries for help and a single gunshot.
Zimmerman can also be heard on tape telling a police dispatcher he was following the boy.
Even though cops had the dead boy?s cell phone, it was Trayvon?s father who sorted through the phone records to discover that his son was talking to his girlfriend moments before he died.
The girlfriend confirmed that Trayvon said he was being followed.
Though he lost his mother late Wednesday, the Sharpton led the rally in Sanford.
?My mother raised me to stand up for justice. My mother would have been ashamed of me if I wasn?t here tonight,? Sharpton said.
Sanford city manager Norton Bonaparte put out a letter Wednesday saying the cops could not arrest Zimmerman because of Florida?s controversial 2005 Stand Your Ground law, which allows people to shoot anyone they believe is threatening them.
?Law enforcement was PROHIBITED from making an arrest based on the facts and circumstances they had at the time,? Bonaparte wrote.
?The Sanford Police Department has conducted a complete and fair investigation of this incident.?
Trayvon?s mother, Sybrina Fulton had a different take. ?They decided on the scene to be the judge and jury,? she said. ?I just want this guy arrested so he could be brought to justice.?
Trayvon, who was staying at his dad?s house within the gated community, went to 7-Eleven to buy Skittles and iced tea wearing a hoodie on a drizzly Sunday night.
Zimmerman spotted Trayvon and called 911 ? one of dozens of calls over the years about suspicious black males.
?This guy looks like he?s up to no good...These a**holes always get away,? Zimmerman told the police dispatcher.
When cops arrived, Trayvon was dead, shot in the chest by Zimmerman.
The Justice Department has opened a federal investigation into the incident.
Zimmerman has fled his home and is in hiding after receiving death threats.
WITH NEWS WIRE SERVICES
Source: http://feedproxy.google.com/~r/nydnrss/news/~3/1LNB2kJy4NM/story01.htm
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Thursday, March 22, 2012
Iraqi al Qaeda claims bombs targeting summit security
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[ [ [['French police stepped up the search',17]], ', '0' ], [ [['Seeking to elevate his candidacy back to a general', 8]], '28660934', '0' ], [ [['The tragic story of Trayvon Martin', 4]], '28647343', '0' ], [ [['Karzai will get a chance soon to express', 8]], '28630306', '0' ], [ [['powerful storms stretching', 8]], '28493546', '0' ], [ [['basic norm that death is private', 6]], '28413590', '0' ], [ [['songwriter also saw a surge in sales for her debut album', 6]], '28413590', '1', 'Watch music videos from Whitney Houston ', 'on Yahoo! Music', 'http://music.yahoo.com' ], [ [['keyword', 99999999999999999999999]], 'videoID', '1', 'overwrite-pre-description', 'overwrite-link-string', 'overwrite-link-url' ] ]
Source: http://news.yahoo.com/iraqi-al-qaeda-claims-bombs-targeting-summit-security-145625370.html
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PesBukers - The Importance Of Connecting With Your Online Clients ...
By Kathy Jenkins
During the early years of internet marketing, just the fact that you had more practical knowledge than anyone else allowed you to make money online. Online marketers who blazed the trail in using autoresponders and Google Adwords were in a good position to be successful financially because they had only a few competitors. In time, internet marketing has evolved and changed; these days it is vital to create good relationships with clients. In this article we are going to look into the various areas where relationship marketing is important and how to use it to build your business.
E-mail marketing isn?t the top method of connecting with clients anymore; still you should definitely take it into consideration when growing a business on the web. Building a list is different since the main focus is not really on increasing your number of subscribers. It?s true that anybody who joins your list will also be on all kinds of other lists and the aim for you is to make sure your emails are the ones that get read. There?s no question that email open rates have fallen in recent years, so you must position yourself in such a way that your messages are seen as a priority to the people on your list. In life, if you givea whole lot you often get a lot in return. If you deliver value and information for free you will find that customers are more open to purchasing from you when you start to make suggestions to them.
As a result, if marketing via email is still thought to be an essential part of the marketing process, we must acknowledge that social media has added a new dimension to relationship marketing. Social media sites including Facebook and Twitter are today important parts of the lives of large numbers of people and the communications that they have with each other can help or harm a web business. As internet marketers it can be really beneficial to have a presence on these sites as long as you have the intention to provide a positive experience for individuals you interact with. People are more likely to check out your website or join your mailing list if they have a good experience with you on these websites. That is the objective because sales can then be made from your web site or through your email marketing.
If you opt to study these social sites, you can expect to easily find a dedicated group of people who will follow you because of how you build a relationship with them. There are lots of examples of internet marketers who approach this in the correct way and you can model their success by seeing how they make use of these sites. Typical of any type of online marketing, should you elect to study the efforts of people who have experienced success with a certain strategy, you don?t have to make mistakes that can affect your business long term.
Nowadays relationship marketing is a priority on the Internet, and if you can give value while being a person of integrity and someone people can trust, you can expect to achieve success.
Kathy Jenkins gives advice about Relationship Marketing along with Grooms Wedding Speech. To know more about Groom Speech click here.
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- The Most effective Strategies to Getting New Clients Topic 5964.12
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Wednesday, March 21, 2012
ID theft turns taxes into?nightmare
By Allison Linn
After Meghan Bach learned last year that her husband?s identity had been stolen to collect a fake tax refund, she spent perhaps 200 hours working to resolve the issue with the IRS and other agencies.
She thought she had been successful until the family returned home from a vacation this month to find that her husband?s identity had been stolen again.
??It?s just appalling,? she said.
The IRS has acknowledged that identity theft tax fraud ?- stealing someone?s Social Security number to file a fake tax return and collect a bogus refund ?- is one of the most complex issues it deals with.?Victims?describe hours of phone calls, piles of correspondence and long periods of silence in which they aren?t sure whether their problems are being resolved or not.
The tedious process has left some victims worried about what will happen when they file this year?s tax returns.
?Of course I?m nervous,? said Dr. Vera Rosado, 33, who found out last year she was a victim?and still has not been able to get it resolved with the IRS.
Rosado, a physician studying infectious diseases in Indianapolis,?was recently told to file her fraud affidavit for a second time and her 2010 return for a third time after?previous filings was lost. She said the IRS has told her it could take another few months to get the new paperwork processed.
She is waiting to get an approximately $3,000 refund check from last year?s return, which she plans to use toward medical board exams.
The IRS estimates 404,000 people were victims of identity theft tax fraud from mid-2009 to the end of 2011, and officials say the problem is growing.
The agency recently set up a specialized unit to just to deal with identity theft tax fraud, and it is expanding its screening process aimed at flagging this type of fraud. The issue also has attracted the attention of the some U.S. Senators. On Tuesday, a finance subcommittee held a hearing on the matter.
The IRS said it could not comment on specific cases such as Rosado?s and Bach?s because of privacy laws.
Experts say the IRS is working hard to root out identity theft tax fraud in the approximately 140 million tax returns that come in each year. But some believe the problem will get worse before it gets better because it will take time to train staff members to root out and deal with such issues.
?For the next four to five years it?s going to be a learning curve for everybody across the country,? said Jay Foley, a partner with ID Theft Info Source.
Foley said one issue is that IRS employees who aren?t part of the identity theft unit may not know how to handle such complaints. That?s why they might audit tax forms instead of use them in an investigation, for example, or not file paperwork correctly.
He recommends that anyone who is a victim of such fraud work directly with the identity theft unit and also contact the Taxpayer Advocate, an independent agency charged with assistant taxpayers who are having problems.
Foley said the bad news is that there is little people can do to shield themselves from such fraud attempts.
?There?s absolutely nothing that can be done at this point in time that?s going to give you a guarantee of safety,? he said.
Bach, a real estate agent who lives in San Diego, found out her husband had been a victim of identity theft tax fraud in March 2011, when she tried to file their taxes and learned that someone had already filed a return using her husband?s name and Social Security number.
Over the next year, she said she spent several hours each week working with the IRS and other government agencies to get the fraud resolved on behalf of her husband, a military doctor.
At one point, she sent the IRS summaries of her past 10 years of tax returns in order to prove that she and her husband were the true taxpayers. Instead, she said, the IRS audited one of those returns and presented her with a bill for nearly $900.
She paid that bill, then successfully contested a later IRS attempt to audit another past return she had provided to prove her family?s identity.
Eleven months later, the family finally got its refund for the 2010 return and she figured the issue had been resolved. But a few weeks ago, they returned from a Disneyland vacation to find letters from the IRS that had been addressed to her husband had instead been sent to an address down the street that had recently been used as a rental. The mail had been returned to the post office and redelivered to Bach.
One letter, sent to the other address, was informing the family that they had once again been victims of tax fraud for the 2011 tax year. The second letter said that a refund of more than $10,000 was being applied to an existing balance of more than $12,000 that the letter said the family owed the IRS.
Bach said the family had not yet filed their 2011 taxes and was not scheduled to receive a $10,000 refund for the year. They also did not owe the IRS any money ? in fact, after their fraud had been resolved, she said the IRS had sent them a refund for 2010 with interest.
Bach surmises that the fraud might have occurred at the address where the IRS correspondence was sent. She doesn?t know if the IRS sent any other correspondence to that address.
Bach and her husband immediately went to the local IRS office to get the address issue corrected. In addition, she said she has left multiple messages with the IRS identity theft case manager she has been working with but has not heard back. She plans to file her real 2011 tax return this week.
Bailey Yahraus, 30, found out four years ago that her husband and young children?s Social Security numbers had been used to file a fraudulent return. The couple got it resolved, and for the next couple years they used a tax filing service to file their returns with no problems.
This year, Yahraus decided to file her return herself using an online tax service. That?s when she found out that her children?s Social Security numbers had already been used by someone else claiming them as dependents.
Yahraus, who lives in Montpelier, Ohio, has been trying to figure out how she can keep the Social Security numbers from being used fraudulently again. She?s worried about what effect the ID theft might have on her kids when they become adults.
But after a rough few years in which both she and her husband lost their jobs and got new ones, she hopes to shield them for now.
?They?re 8- and 9-year-old boys,? she said. ?They?re worried about baseball, basketball (and) football.?
Related:
IRS faces surge in identity theft tax fraud?
?
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Monday, March 19, 2012
Video: Obama transitions into campaign mode
President Obama has started focusing on his reelection bid, raising money and making campaign stops. NBC's Mike Viqueira reports.
Related Links:
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Source: http://video.msnbc.msn.com/nightly-news/46771451/
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49ers, WR Mario Manningham agree on 2-year deal
SAN FRANCISCO (AP) ? The San Francisco 49ers landed another wide receiver in a headline-making week for the NFC West champions, agreeing to terms Saturday with free agent Mario Manningham on a two-year contract.
Randy Moss joined the roster last Monday.
Now, the big question is who will be throwing them the ball: Peyton Manning or Alex Smith?
Manningham met Thursday with the 49ers, who still appear to have interest in Manning after coach Jim Harbaugh worked him out Tuesday at Duke University. Manning worked out for the Tennessee Titans on Saturday and it appears he will now choose between them, San Francisco and the Denver Broncos.
Have the 49ers done enough already to entice him, and show they're aiming for another shot at the Super Bowl this season?
Agent Drew Rosenhaus confirmed Saturday night that Manningham, the former New York Giants wideout, had reached a deal with the 49ers, who lost in overtime of the NFC championship game to Manningham and the eventual Super Bowl champions at Candlestick Park on Jan. 22.
Manningham caught a 17-yard touchdown pass from Eli Manning with 8:34 remaining in regulation of the NFC title game to help New York reach the Super Bowl.
He had five more receptions for 73 yards in the Giants' 21-17 Super Bowl victory over the New England Patriots, including an over-the-shoulder 38-yard catch between two defenders on which he managed to stay inbounds to start the game-winning, 88-yard touchdown drive.
The 25-year-old Manningham had 39 catches for 523 yards and four touchdowns total last year in his fourth NFL season.
Manningham will join an upgraded receiving corps that also includes Moss, who signed a one-year contract Monday, and Michael Crabtree, the team's 10th overall pick in the 2009 draft out of Texas Tech who had 72 receptions for 874 yards and four touchdowns in 2011.
"It's going down. Mario Manningham signs with 49ers. This is a sick WR squad. It's going to be crazy on the Offensive side of the ball," tweeted defensive lineman Ricky Jean Francois.
The 49ers, who ended an eight-year playoff drought in Harbaugh's first season of 2011, also will return their entire starting defensive 11 after bringing back cornerback Carlos Rogers on a $31.3 million, four-year deal this week. So, that too could be attractive to Peyton Manning, even though there's speculation he would prefer to stay in the AFC and not have to regularly face off with his younger brother.
Smith had been expected to re-sign with the 49ers and acknowledged he was weighing a three-year contract offer ? but that all might have changed in a matter of a few days once Manning entered the 49ers' picture. The San Francisco Chronicle reported on its Web site Saturday, citing a league source, that Smith was considering changing agents from Tom Condon, who also represents Manning.
An e-mail to 49ers CEO Jed York, Smith and agents at CAA Sports went unreturned Saturday.
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Sunday, March 18, 2012
Adam Savage on the Mythbusters' New Show, Unchained Reaction
Early on, we pitted special effects artists against rocket scientists. And the rocket scientists came up with a switch. It was two pieces of wire stuck in a bowl of distilled water. And nothing happened. But then they had a see-saw above it, and the see-saw dumped a chunk of table salt into the water, which immediately made the water conductive, and contacted the switch and activated the next thing. And that was super fun to watch because while I know that salt water conducts electricity and that distilled water is a very terrible, poor conductor of electricity, I did not know that that reaction could be made to happen so quickly. Both Jamie and I were kind of giggly about it.
That?s really great, because then the show becomes more than a reality competition?people can learn about science, too. Absolutely. And therein lie the keys to the castle. Because you?ve got this structure which has some similarities with MythBusters?people having fun, putting stuff together, working with limitations and working with challenges. When you watch it, you?re actually learning something. You might not realize it, because hopefully it?s entertaining television, but when you go away, perhaps you have another arrow in your quiver for solving problems later on.
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Saturday, March 17, 2012
Concrete Sealer | Home Improvement
Tangible ground of a permeable material that can be quickly broken by regular use. That is the objective for implementing concrete wax to avoid and reduce harms a result of regular usage. It also functions as a way to avoid puncture of water and other beverages that can harm the concrete ground addition. There are two kinds of wax available in you need to as the water-based favorable and base. The second form of wax can be used exterior or inside your home, however, there is water quality-based wax that makes the close off of the most preferred in the internal settings.
Water-based concrete wax is a wax which is mainly used indoors; it does not produce a strong scent compared to solvent-based. Stench produced after program of wax does not stop, can be a benefits if the wax has been used in badly ventilated areas. Leave a clear shine and changes the ground into the dirt. Another benefit of using this form of wax is that it can also be used in terrazzo, flooring, stones and flooring. It is usually used in slim levels that can be eliminated quickly, but was known long-lasting if the earth is well managed and concrete wax was used properly as well.
By implementing the wax kind, simpler to fresh the surfaces in the house and you make sure that your ground will last longer than the wax does not utilize to it. If using soap to fresh the earth, use a natural or an all-purpose cleanser that does not harm the close off to be used to it. Using this form of wax is the best choice if you choose to use the green wax, UV tolerant, easy to set up and not combustible. Kinds of concrete closing are the most affordable available. People who have a budget can spend less in using this form of wax.
Water-based concrete wax is also used for the first time before implementing a special adhesive wax on the earth for the simple objective that the second form of wax did not situation well to the concrete. Act as a basis for a special adhesive wax. It is simpler to apply. You can also utilize two levels, if you prefer a shiny complete of your ground. After implementing the form of wax, let dry for 24 hours before departing the man status on the set of concrete wax used.
To make sure your safety during the use of concrete wax, to turn off the program at home or any form of warming device you use. When implementing the concrete wax, you must also make sure that the heat range continues to be below 60 levels F. Also avoid cold wax.
Source: http://gospodinele.net/concrete-sealer.html
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Military Bad Credit Personal Loan Has Made Loans for All | Personal ...
Can military personnel, having bad credit score apply for military loans? Borrowers often raise this question. The answer is yes; military personnel with bad credit score can easily finance their personal needs. Now a military bad credit personal loan is also available in loan market.
Military bad credit personal loans are made for all military personnel. Mainly, two types of military bad credit personal loans are available. One is for those personnel who are actively in their service and due to this they have become unable to pay off their loan amount. And another option is for those personnel who are honorably retired from their service.
With a military bad credit personal loan, a borrower can finance their various personal needs. From home improvement to buying other real estate, from educational purposes to arranging a holiday trip, military bad credit personal loan has found a wide spectrum to be used.
Military bad credit personal loans are available both in secured as well as unsecured forms. Pledging a security is the main requirement in case one opts for the secured option. Any valuable objects like home, automobile, saving accounts can play the role of a security against the amount. Whereas, unsecured options are available without any requirement of security.
As military bad credit personal loan, one can borrow the amount, ranging from
Source: http://www.yo8tnb.com/military-bad-credit-personal-loan-has-made-loans-for-all
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Norfolk State, Lehigh lead memorable day of upsets
Norfolk State, Lehigh lead memorable day of upsets
EDDIE PELLSEDDIE PELLS, AP National Writer?
?Lehigh's John Adams (4) and C.J. McCollum (3) celebrate after winning an NCAA tournament second-round college basketball game against Duke in Greensboro, N.C., Friday, March 16, 2012. Lehigh won 75-70. (AP Photo/Gerry Broome)
Lehigh's John Adams (4) and C.J. McCollum (3) celebrate after winning an NCAA tournament second-round college basketball game against Duke in Greensboro, N.C., Friday, March 16, 2012. Lehigh won 75-70. (AP Photo/Gerry Broome)
Norfolk State's Brandon Wheeless celebrates after defeating Missouri 86-84 in an NCAA tournament second-round college basketball game at CenturyLink Center in Omaha, Neb., Friday, March 16, 2012. (AP Photo/Virginian-Pilot, Stephen M. Katz) MAGS OUT
Lehigh head coach Brett Reed reacts at the end of an NCAA tournament second-round college basketball game against Duke in Greensboro, N.C., Friday, March 16, 2012. Lehigh won 75-70. (AP Photo/Chuck Burton)
Norfolk State's Brandon Wheeless, center, celebrates at mid-court after Norfolk State upset Missouri 86-84 in an NCAA tournament second-round college basketball game at the CenturyLink Center in Omaha, Neb., Friday, March 16, 2012. (AP Photo/The Omaha World-Herald, Alyssa Schukar) MAGS OUT; ALL NEBRASKA LOCAL BROADCAST TV OUT
Lehigh's C.J. McCollum (3) celebrates his basket against Duke during the second half of an NCAA tournament second-round college basketball game in Greensboro, N.C., Friday, March 16, 2012. Lehigh won 75-70. (AP Photo/Chuck Burton)
Oh, those fabulous 15s.
Did they leave your bracket in shambles? Join the club.
And sit back and enjoy this one. Because 10 ? or 15 ? years from now, they still might be talking about Friday the 16th as the day the 15s rose up and produced one of the greatest days in NCAA tournament history.
First, Norfolk State knocked off Missouri. A few hours later, another 15, Lehigh, beat Duke. And just for good measure No. 13 Ohio beat Michigan, making this the first time that three teams seeded 13th or higher all won on the same day.
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Friday, March 16, 2012
CompTIA A+ 220-701 free practice tests | Test4actual certification
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CompTIA A+ Essentials (2009) 220-701
Exam Number/Code : 220-701
Exam Name : CompTIA A+ Essentials (2009)
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Update Time : 2012-3-16
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CompTIA A+ Essentials measures the necessary competencies of an entry-level IT professional with a recommended 500 hours of hands-on experience in the lab or field. It tests for technical understanding of computer technology, networking and security, as well as the communication skills and professionalism now required of all entry-level IT professionals.
CompTIA A+ Practical Application is an extension of the knowledge and skills identified in CompTIA A+ Essentials, with more of a ?hands-on? orientation focused on scenarios in which troubleshooting and tools must be applied to resolve problems.
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CompTIA A+ certification validates foundation-level knowledge and skills necessary for a career in IT support. It is the starting point for a career. The international, vendor-neutral certification proves competence in areas such as installation, preventative maintenance, networking, security and troubleshooting.
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